How Plaque Builds Up in Arteries and What You Can Do About It

Heart disease remains one of the leading causes of death worldwide, and at the core of most heart conditions lies a common culprit - plaque buildup in the arteries.

This silent yet progressive process can lead to serious complications such as heart attacks, strokes, and even sudden cardiac death.

If you're concerned about your heart health, understanding how plaque develops and the steps you can take to prevent or reverse it is vital.

Tests like the Coronary Angiography Test in Hyderabad and treatments such as Coronary Angioplasty Surgery in Hyderabad are key components in diagnosing and treating this condition effectively.

What Is Plaque and How Does It Form?

Plaque is a sticky substance made up of fat, cholesterol, calcium, and other materials found in the blood.

Over time, these substances accumulate along the walls of the arteries, especially the coronary arteries that supply blood to the heart. This condition is known as atherosclerosis.

Several factors contribute to plaque formation:

• High levels of LDL (bad) cholesterol
• High blood pressure
• Smoking
• Diabetes
• Obesity
• Sedentary lifestyle
• Unhealthy diet

Genetics can also play a role, meaning some individuals may be at risk even with a relatively healthy lifestyle.

Symptoms of Arterial Plaque Build-Up

While plaque can accumulate silently over the years, certain symptoms may appear as the arteries become more narrowed:

• Chest pain or discomfort (angina)
• Shortness of breath
• Fatigue with exertion
• Palpitations or irregular heartbeat
• Dizziness or light-headedness

If you are experiencing any of these symptoms, timely evaluation is crucial. At Rhythm Heart Clinic, Dr. Kiran Teja Varigonda uses advanced diagnostic techniques, including the Coronary Angiography Test in Hyderabad, to assess the extent and severity of arterial blockage.

The Role of Coronary Angiography and Angioplasty

Coronary angiography is a minimally invasive test that uses contrast dye and X-ray imaging to visualize the coronary arteries.

This procedure helps identify the location and extent of plaque build-up. It is a vital tool in determining whether a patient needs medical management, lifestyle modifications, or an interventional procedure.

If significant blockage is found, Coronary Angioplasty Surgery in Hyderabad is often recommended.

This procedure involves inserting a catheter with a balloon at the tip into the narrowed artery. Once in place, the balloon is inflated to compress the plaque against the artery walls, restoring blood flow.

A stent (a small mesh tube) is usually placed to keep the artery open long-term.

These procedures, performed by Dr. Kiran Teja Varigonda, are safe, effective, and offer rapid symptom relief with minimal recovery time.

Can Plaque Be Reversed or Prevented?

While existing plaque cannot be completely removed, its progression can be halted or even regressed with the right approach. Here’s what you can do:

1. Adopt a Heart-Healthy Diet

Focus on eating:

• Fruits and vegetables
• Whole grains
• Lean proteins like fish and legumes
• Healthy fats from nuts, seeds, and olive oil

Limit:

• Processed foods
• Trans fats and saturated fats
• Excessive salt and sugar

2. Exercise Regularly

Engage in at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, five days a week.

3. Manage Stress

Chronic stress can negatively affect your heart. Practice relaxation techniques like deep breathing, yoga, or meditation.

4. Quit Smoking

Tobacco accelerates plaque buildup and increases your risk of heart attacks. Quitting smoking is one of the best things you can do for your heart.

5. Control Underlying Conditions

Keep conditions like diabetes, high blood pressure, and high cholesterol under control through regular checkups, medication (if prescribed), and lifestyle changes.

Why Choose Rhythm Heart Clinic for Your Cardiac Care?

At Rhythm Heart Clinic, we combine expertise, technology, and compassion to deliver exceptional cardiovascular care.

Under the guidance of Dr. Kiran Teja Varigonda, a seasoned interventional cardiologist and one of the most trusted names in heart care, patients receive world-class diagnostic and treatment options including the Coronary Angiography Test in Hyderabad and Coronary Angioplasty Surgery in Hyderabad.

Dr. Varigonda is known for his precision, patient-first approach, and commitment to excellence. His expertise in complex coronary interventions, image-assisted procedures, and preventive cardiology ensures patients receive accurate diagnoses and tailored treatment plans.

Take Charge of Your Heart Health Today

Plaque build-up is a gradual yet dangerous process—but it doesn’t have to control your future. Early detection, lifestyle modification, and expert care can make a significant difference. If you or a loved one is experiencing symptoms of heart disease or wants to proactively manage heart health, don’t wait.

Schedule a consultation with Dr. Kiran Teja Varigonda at Rhythm Heart Clinic and take the first step toward a healthier, stronger heart.